Healthy Food

PDF ebook about Food and Health

 

Biologically based therapies, is the precise name of a NCCAM classification, for alternative treatments that use substances found in nature, such as:

         botanicals

         animal-derived extracts

         vitamins

         minerals

         fatty acids

         amino acids

         proteins

         prebiotics and probiotics

         whole diets

         functional foods.

 

The following is a non-exhaustive list of foods considered healthy:

         Apple cider vinegar, a fruit vinegar considered a health food

         Broccoli sprouts

         Certain cereal products

         Corn flakes

         Digestive biscuit,

         Graham cracker

         Graham bread

                                             Shredded wheat

         Herbal extract, plants, often medicinal that are concentrated and standardized

         Herbal teas

         , a naturally occurring whole sweetener

                  Meat analogue, a dietary alternative to meat, found in health vegetarian and vegan diets

         Molasses, black strap molasses has been sold as a health food

         Certain oils, including olive oil and fish oil

         ,

         , traditional cultured milk product